Your immune system is your body’s natural defense, and the right vegetables can help keep it strong all year round. Fresh, colorful veggies like spinach, carrots, bell peppers, and broccoli are packed with vitamins, antioxidants, and minerals that fight off harmful germs and boost overall health. Adding them to your daily meals doesn’t just improve immunity — it supports energy, digestion, and glowing skin too. The key? Eat them fresh, mix up your choices, and make them a regular part of your plate. Your body will thank you with resilience and vitality.