Fresh vegetables are nature’s immune-boosting powerhouses. Packed with vitamins, minerals, and antioxidants, they help your body fight off infections and recover faster. Leafy greens like spinach, nutrient-rich carrots, crunchy bell peppers, and vitamin-packed broccoli are excellent choices to add to your daily meals. Eating a colorful variety not only strengthens your immune defenses but also supports digestion, energy, and overall wellness. For the best results, enjoy them fresh, seasonal, and in balanced portions — your health will thank you.